Sunday, 5 April 2015

Getting fitter |


I have struggled with dieting for many years but its gotten to a point where I feel like I need to make a change, my weight doesn't bother me but I don't want it to effect my health. I know that when I can lose a little weigh then I will be much healthier and be a bit more confident. I'm giving myself a year to loose 6stone. That quite a lot of weight to loose but I don't want to go mad and lose it to quickly, it needs to be a lifestyle change and I cant do that overnight. I want to make a change to my diet and start an exercise plan.

 I might do a little section about getting fitter but let me know if that's something you would want to see in the comments. I find it very hard to diet and never find the motivation to exercise, I'm lazy and I need to change that. I have an exercise bike that I'm going to start using, I'm going to do 10 minutes a day for the first few days and week by week increase it by ten minute's until I can do a straight hour. When you read this you will probably think I'm stupid but because I am quite heavy it makes my thighs and calves feel like they are cramping. I just need to introduce new things into my lifestyle to make a slow difference. I would really love to hear any tips that you have, please leave them below in the comments as I would love some advice. I have thought about getting a foot pedal thing, basically its the pedals of a bike that you can do sitting down, I think that this would be good as I spend a lot of time at my desk writing and if I could exercise my legs while I write then it could help.

My goal wight is 11stone. From that you can all work out my weight and I'm fine with that, I used to get very embarrassed about my weight but to be honest that's who I am and im not ashamed of that. I just know that I need to make a change, I don't want to be the girl who died really young because she ate to much. I want to live a healthier life and to be able to run around and play with my cousin without getting out of breath. As I've got older I have also realised that when I get to the age where I want children, It could be difficult to get pregnant and I would be more high risk being overweight. This sounds silly but children have always been part of my future plans, obviously I will need a boyfriend/ husband so if I managed to find one of those then I want to know I can have a baby.

 As you can tell I have thought a lot about this and I just wanted to share this with you all. Please let me know if you have any advice because I would love to hear it.

Bye for now xxx

No comments:

Post a Comment